What is so special about the active folic acid in multivitamin active folic acid tablets, and what are the benefits for the body's absorption?
Publish Time: 2025-04-16
The active folic acid in multivitamin active folic acid tablets has significant advantages over ordinary folic acid, especially in terms of absorption and utilization by the human body. Folic acid is a water-soluble B vitamin that is essential for cell division, DNA synthesis, and amino acid metabolism, especially in the early development of the fetus. However, not all forms of folic acid can be absorbed and utilized by the human body with the same efficiency.
Ordinary folic acid usually refers to synthetic folic acid added to dietary supplements, or folic acid naturally present in food. When people take ordinary folic acid, it needs to undergo a series of complex conversion processes in the body to become a bioavailable form, namely 5-methyltetrahydrofolate (5-MTHF), which is the active form of folic acid. This conversion process mainly occurs in the liver, but not everyone can complete this process effectively. This is because the conversion depends on the action of an enzyme called MTHFR, and some people have genetic factors that weaken the function of this enzyme, which affects their ability to convert ordinary folic acid into active folic acid.
In contrast, multivitamin active folic acid tablets bypass the above conversion step by providing the body directly in the form of 5-methyltetrahydrofolate, so even those who cannot effectively convert ordinary folic acid due to genetic reasons can benefit from it. This means that both healthy individuals and those with folate metabolism disorders can use active folic acid more efficiently. In addition, studies have shown that active folic acid is more easily absorbed by the body than ordinary folic acid and can maintain higher concentrations in the blood, which is particularly important for preventing health problems related to folate deficiency, such as neural tube defects.
Not only that, multivitamin active folic acid tablets also have better stability and solubility, which allows it to maintain high quality when manufactured into various dosage forms such as tablets and capsules, ensuring that consumers get the expected nutritional effects. For pregnant women or women planning to become pregnant, choosing products containing active folic acid means that they can supplement folic acid with more confidence without worrying about poor absorption due to personal physical differences.
In general, although ordinary folic acid is sufficient to meet the needs of most people in many cases, for specific groups of people, such as those carrying MTHFR gene variants, pregnant women, or people with special nutritional needs, choosing multivitamin active folic acid tablets containing active folic acid is undoubtedly a wiser choice. By directly providing bioavailable folic acid forms, such products not only increase the effective utilization of folic acid, but also provide stronger support for maintaining overall health. With the deepening of understanding of personalized nutritional needs, we can foresee that more innovative ingredients such as active folic acid will be used in dietary supplements in the future to better meet the unique health needs of different groups of people.
